🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1/2 cup (65.0g)), Kemps French Silk Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Corn Syrup, Sugar, Chocolate Flavored Pancakes (sugar, Coconut Oil, Cocoa [processed with Alkali], Partially Hydrogenated Coconut Oil, Cocoa, Salt, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Chocolate Flavor Syrup (high Fructose Corn Syrup, Water, Sugar, Cocoa [processed with Alkali], Chocolate Liquor, Natural Flavor. Salt), Marshmallow Base (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Vanilla Extract, Sodium Alginate, Citric Acid), Whey Cocoa (processed with Alkali), Mono and Diglycerides, Guar Gum, Calcium Sulfate, Natural and Artificial Flavor, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kemps French Silk Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kemps French Silk Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kemps French Silk Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Kemps French Silk Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kemps French Silk Pie
Is Kemps French Silk Pie good for weight loss?
This ice cream is fairly calorie-dense at 150 calories per half cup, and with only 2g of protein, it won't help you feel full. The 16g of sugar per serving is quite high and can drive overeating, making it challenging to fit into a weight loss plan.
How might Kemps French Silk Pie affect blood sugar?
With 19g of carbs and 16g of sugar in a half-cup serving, this will cause a noticeable blood sugar spike. The refined carbs and sugars are absorbed quickly, which is particularly relevant if you're managing blood sugar levels.
Is Kemps French Silk Pie suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, so it is not suitable for people with lactose intolerance.
Is Kemps French Silk Pie gluten-free?
The ingredient list does not explicitly mention wheat or gluten-containing ingredients, but the product does contain soy lecithin and other additives that could potentially carry cross-contamination risks depending on manufacturing practices.
What should I watch out for with Kemps French Silk Pie?
The sugar content is the main concern—16g per modest half-cup serving means you're getting most of a typical daily added sugar limit in one scoop. It also contains partially hydrogenated coconut oil, a source of trans fat, plus high fructose corn syrup and multiple sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
