🧪 Nutrition Facts
- Calories 139.7
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lady Kemps Strawberry contains 139.7 calories per serving (1/2 cup (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Milkfat and Nonfat Milk, Strawberries (strawberries, Sugar, Guar Gum, Corn Starch-Modified, Citric Acid), Sugar, Strawberry Puree (strawberries, Sugar), Corn Syrup, Natural Flavors, Mono and Diglycerides, Carob Bean Gum, Citric Acid, Cellulose Gum, Artificial Colors (red #40, Blue #1), Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lady Kemps Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lady Kemps Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lady Kemps Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Lady Kemps Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lady Kemps Strawberry
Is Lady Kemps Strawberry good for weight loss?
At 140 calories per half-cup serving, this ice cream is relatively calorie-dense for its portion size, mainly due to its 7g of fat and 14g of sugar. For weight loss, portion control would be important, and this would work best as an occasional treat rather than a regular dessert choice.
Is Lady Kemps Strawberry suitable for people with lactose intolerance?
This product contains both milkfat and nonfat milk, making it unsuitable for people with lactose intolerance unless they can tolerate dairy products.
Is Lady Kemps Strawberry gluten-free?
Based on the ingredient list provided, this product does not contain gluten-containing grains and appears to be gluten-free.
What diets does Lady Kemps Strawberry suit?
This ice cream suits flexible diets that allow for occasional treats and desserts, but is less ideal for strict low-sugar, low-calorie, or low-fat diets due to its sugar and fat content. It's not suitable for dairy-free, vegan, or gluten-free diets (though the gluten aspect depends on manufacturing practices not specified here).
What should I watch out for with Lady Kemps Strawberry?
With 14g of sugar per half-cup, this is quite high in added sugars and represents a significant portion of a typical daily sugar limit. The saturated fat content at 4.5g per serving is also worth noting if you're monitoring saturated fat intake. Additionally, it contains artificial colors (Red #40 and Blue #1) if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
