Almonds and peanuts are both popular snack nuts with strong nutritional profiles, but they differ in meaningful ways. Almonds are higher in vitamin E, magnesium, and calcium, and contain slightly more fibre per serving. Peanuts — technically legumes — are higher in protein and generally less expensive. Both are calorie-dense, so portion control matters for either. The fat in both is predominantly unsaturated and considered heart-healthy. For vitamin E and mineral content, almonds have the edge. For protein per calorie, peanuts are competitive. Both are excellent whole food snack options.
⚖️ Nutrition Comparison
| Nutrient | Almonds | Peanuts |
|---|---|---|
| Calories | 162.1 kcal | 170 kcal |
| Total Fat | 14 g | 15 g |
| Saturated Fat | 1.1 g | 2.5 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0.3 mg | 5.6 mg |
| Total Carbs | 6 g | 4 g |
| Dietary Fiber | 3.5 g | 3 g |
| Sugars | 1.2 g | 1 g |
| Protein | 5.9 g | 8 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Almonds or Peanuts?
Almonds has 162.1 calories and Peanuts has 170 calories per comparable serving. Peanuts is the more calorie-dense of the two.
Which has more protein, Almonds or Peanuts?
Almonds provides 5.9g of protein versus 8g in Peanuts. Peanuts is the higher-protein choice.
Which has less fat, Almonds or Peanuts?
Almonds contains 14g of fat compared with 15g in Peanuts. Almonds is the leaner option.
Which has less saturated fat, Almonds or Peanuts?
Almonds has 1.1g of saturated fat and Peanuts has 2.5g. Almonds is lower in saturated fat.
Which has more sodium, Almonds or Peanuts?
Almonds contains 0.3mg of sodium versus 5.6mg in Peanuts. Peanuts is substantially higher in sodium.
Which has more fiber, Almonds or Peanuts?
Almonds has 3.5g of fiber and Peanuts has 3g. Almonds provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Almonds → Calories in Peanuts →