Clif Bar vs Kind Bar: Nutrition Comparison
Clif Bars and Kind Bars represent two very different approaches to the nutrition bar category. Clif Bars are designed as endurance sports fuel — high in carbohydrates and calories to support sustained athletic activity. Kind Bars are positioned as a snack-oriented product with lower sugar and a simpler ingredient list built around nuts and fruit. For pre- or mid-workout energy, a Clif Bar delivers more sustained fuel. As a between-meal snack in a non-exercise context, Kind Bars are typically the lighter, lower-sugar option. Neither is a health food per se, but Kind Bars align better with everyday snacking and Clif Bars with sports nutrition needs.
Nutrition Comparison
| Nutrient |
1 BAR (68.0g)
|
1 BAR (68g)*
|
|---|---|---|
| Calories | 250.2 kcal | 291.7 kcal |
| Total Fat | 5 g | 8.7 g |
| Saturated Fat | 1.5 g | 1.9 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 170 mg | 155.7 mg |
| Total Carbs | 45 g | 46.6 g |
| Dietary Fiber | 5 g | 3.9 g |
| Sugars | 22 g | 13.6 g |
| Protein | 9 g | 5.8 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.