Peanut Butter vs Almond Butter: Nutrition Comparison
Peanut butter and almond butter are both popular nut butters with strong nutritional profiles, but they differ in some meaningful ways. Almond butter is higher in vitamin E, magnesium, calcium, and fibre per serving. Peanut butter tends to be slightly higher in protein and is generally less expensive, making it more accessible for everyday use. Both are calorie-dense — around 190-200 calories per 2 tablespoons — so portion control matters for either. The fat in both is predominantly unsaturated and considered heart-healthy. For micronutrient density, almond butter has a slight edge. For protein per calorie and cost-effectiveness, peanut butter is the practical everyday choice.
Nutrition Comparison
| Nutrient |
1 Serving (32.0g)
|
1 Serving (32.0g)
|
|---|---|---|
| Calories | 188.2 kcal | 179.8 kcal |
| Total Fat | 16 g | 14 g |
| Saturated Fat | 3 g | 1.5 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 5.1 mg | 34.9 mg |
| Total Carbs | 6 g | 13 g |
| Dietary Fiber | 2 g | 3 g |
| Sugars | 3 g | 4 g |
| Protein | 8 g | 6 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.