Dark Chocolate vs Milk Chocolate: Nutrition Comparison
Dark chocolate and milk chocolate represent opposite ends of the chocolate spectrum from a nutritional standpoint. Dark chocolate — particularly 70% cocoa and above — is rich in flavonoid antioxidants linked to cardiovascular health benefits, lower blood pressure, and improved cognitive function. Milk chocolate is significantly higher in sugar and lower in cocoa solids, giving it less of the antioxidant benefit while being considerably sweeter. Both are calorie-dense. For genuine health benefits from chocolate, dark chocolate is the clear winner. Milk chocolate is a treat rather than a health food. Even with dark chocolate, moderate portions of 1-2 squares are appropriate.
Nutrition Comparison
| Nutrient |
1 Serving (38.0g)
|
5 Pieces (38g)*
|
|---|---|---|
| Calories | 199.9 kcal | 202.5 kcal |
| Total Fat | 16 g | 10.1 g |
| Saturated Fat | 6 g | 6.3 g |
| Cholesterol | 0 mg | 6.5 mg |
| Sodium | 9.9 mg | 31.5 mg |
| Total Carbs | 15 g | 22.8 g |
| Dietary Fiber | 4 g | 0 g |
| Sugars | 8 g | 15.2 g |
| Protein | 5 g | 1.3 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.