Blueberries vs Strawberries: Nutrition Comparison
Blueberries and strawberries are two of the most popular and widely studied berries, and both are celebrated for their antioxidant content. Blueberries contain anthocyanins — pigments that give them their deep blue colour — which have been linked to improved cognitive function, cardiovascular health, and reduced inflammation. Strawberries are lower in calories and carbohydrates per serving and are one of the best dietary sources of vitamin C. Both are high in fibre relative to their calorie content. For maximum antioxidant density and brain health research support, blueberries pull ahead. For vitamin C content and lower sugar intake, strawberries are the better choice. Both are excellent everyday fruits and including both regularly is ideal.
Nutrition Comparison
| Nutrient |
1 cup (148.0g)
|
1 Serving (148g)*
|
|---|---|---|
| Calories | 79.9 kcal | 47.4 kcal |
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Total Carbs | 21 g | 11.4 g |
| Dietary Fiber | 4 g | 3 g |
| Sugars | 15 g | 7.3 g |
| Protein | 1 g | 1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.