Blueberries and strawberries are two of the most popular and widely studied berries, and both are celebrated for their antioxidant content. Blueberries contain anthocyanins — pigments that give them their deep blue colour — which have been linked to improved cognitive function, cardiovascular health, and reduced inflammation. Strawberries are lower in calories and carbohydrates per serving and are one of the best dietary sources of vitamin C. Both are high in fibre relative to their calorie content. For maximum antioxidant density and brain health research support, blueberries pull ahead. For vitamin C content and lower sugar intake, strawberries are the better choice. Both are excellent everyday fruits and including both regularly is ideal.
⚖️ Nutrition Comparison
| Nutrient | Blueberries | Strawberries |
|---|---|---|
| Calories | 79.9 kcal | 47.4 kcal |
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Total Carbs | 21 g | 11.4 g |
| Dietary Fiber | 4 g | 3 g |
| Sugars | 15 g | 7.3 g |
| Protein | 1 g | 1 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Blueberries or Strawberries?
Blueberries has 79.9 calories and Strawberries has 47.4 calories per comparable serving. Blueberries is the more calorie-dense of the two.
Which has more protein, Blueberries or Strawberries?
Blueberries provides 1g of protein versus 1g in Strawberries. Blueberries is the higher-protein choice.
Which has less fat, Blueberries or Strawberries?
Blueberries contains 0.5g of fat compared with 0.4g in Strawberries. Strawberries is the leaner option.
Which has less saturated fat, Blueberries or Strawberries?
Blueberries has 0g of saturated fat and Strawberries has 0g. Blueberries is lower in saturated fat.
Which has more sodium, Blueberries or Strawberries?
Blueberries contains 0mg of sodium versus 0mg in Strawberries. Blueberries is higher in sodium.
Which has more fiber, Blueberries or Strawberries?
Blueberries has 4g of fiber and Strawberries has 3g. Blueberries provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Blueberries → Calories in Strawberries →