Apple vs Banana: Nutrition Comparison
Apples and bananas are the two most widely consumed fruits globally and both make excellent everyday snacks, but they have meaningfully different nutritional profiles. Bananas are higher in calories, carbohydrates, and natural sugars, providing more rapid energy — making them popular pre-workout fuel. Apples are lower in calories and higher in pectin fibre, which supports digestive health and gut bacteria. Both are good sources of vitamin C and potassium. Bananas provide more potassium per serving and are richer in B6. For pre-workout energy and potassium, bananas are the stronger choice. For lower calorie snacking and fibre, apples are preferable. Both are nutritious whole foods that belong in a balanced everyday diet.
Nutrition Comparison
| Nutrient |
1 Serving (242.0g)
|
1 Serving (242g)*
|
|---|---|---|
| Calories | 130.7 kcal | 215.4 kcal |
| Total Fat | 0 g | 0.7 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 2.4 mg |
| Total Carbs | 34 g | 55.2 g |
| Dietary Fiber | 5.1 g | 6.3 g |
| Sugars | 25 g | 29.5 g |
| Protein | 1 g | 2.7 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.