Apples and bananas are the two most widely consumed fruits globally and both make excellent everyday snacks, but they have meaningfully different nutritional profiles. Bananas are higher in calories, carbohydrates, and natural sugars, providing more rapid energy — making them popular pre-workout fuel. Apples are lower in calories and higher in pectin fibre, which supports digestive health and gut bacteria. Both are good sources of vitamin C and potassium. Bananas provide more potassium per serving and are richer in B6. For pre-workout energy and potassium, bananas are the stronger choice. For lower calorie snacking and fibre, apples are preferable. Both are nutritious whole foods that belong in a balanced everyday diet.
⚖️ Nutrition Comparison
| Nutrient | Apple | Banana |
|---|---|---|
| Calories | 130.7 kcal | 215.4 kcal |
| Total Fat | 0 g | 0.7 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 2.4 mg |
| Total Carbs | 34 g | 55.2 g |
| Dietary Fiber | 5.1 g | 6.3 g |
| Sugars | 25 g | 29.5 g |
| Protein | 1 g | 2.7 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Apple or Banana?
Apple has 130.7 calories and Banana has 215.4 calories per comparable serving. Banana is the more calorie-dense of the two.
Which has more protein, Apple or Banana?
Apple provides 1g of protein versus 2.7g in Banana. Banana is the higher-protein choice.
Which has less fat, Apple or Banana?
Apple contains 0g of fat compared with 0.7g in Banana. Apple is the leaner option.
Which has less saturated fat, Apple or Banana?
Apple has 0g of saturated fat and Banana has 0g. Apple is lower in saturated fat.
Which has more sodium, Apple or Banana?
Apple contains 0mg of sodium versus 2.4mg in Banana. Banana is higher in sodium.
Which has more fiber, Apple or Banana?
Apple has 5.1g of fiber and Banana has 6.3g. Banana provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Apple → Calories in Banana →