🧪 Nutrition Facts
- Calories 89.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 358.0 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 2.6 g
- Sugars 12.2 g
- Protein 1.1 g
- Vitamin A 65.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana contains 89.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.8g per serving (92.8% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medium Raw Banana
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 0.3 g | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 12.2 g | 24% |
| Protein | 1.1 g | 2% |
| Vitamin A | 65.0 IU | 1% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 5.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 358.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Hot Yoga | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana
Is Banana good for weight loss?
Bananas can work in a weight loss diet since they're relatively low in calories and provide fiber to help you feel full. However, they're fairly high in natural sugar, so portion control matters—one medium banana is reasonable, but eating several could add up quickly.
Is Banana a good snack for kids?
Yes, bananas are an excellent snack for kids—soft, easy to eat, naturally sweet, and portable. They contain no added sugar or sodium, making them a solid choice for young children.
What vitamins or minerals stand out in Banana?
Potassium stands out at 358mg per 100g, supporting heart health and muscle function. You'll also get a modest amount of vitamin C for immune support and vitamin B6.
What diets does Banana suit?
Bananas fit well with vegan, vegetarian, paleo, and most whole-food diets. They're generally fine for keto in small amounts, though the carb content limits how much you can eat while staying in ketosis.
What should I watch out for with Banana?
The natural sugar content (12.2g per 100g) means bananas can affect blood sugar levels, which is worth considering if you have diabetes or are sensitive to sugar spikes. They're also high in carbs relative to protein, so they won't keep you satisfied as long as a protein-rich snack would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
