🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 302.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 224.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Banana Rich & Creamy Blended Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (74.3% of calories), of which 24.0g are sugars. It provides a noteworthy 224.4mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Fructose, Banana Puree, Kosher Gelatin, Natural Flavors, Citric Acid, Locust Bean Gum, Turmeric (color), Annatto (color), Vitamina Palmitate, Vitamin D3. Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12 L. Acidophilus and L.casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Rich & Creamy Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Rich & Creamy Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 7.0 g | 14% |
| Calcium | 224.4 mg | 17% |
| Potassium | 302.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Rich & Creamy Blended Lowfat Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Banana Rich & Creamy Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Rich & Creamy Blended Lowfat Yogurt
Is Banana Rich & Creamy Blended Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories and fat, which can support weight loss efforts, but the 24g of sugar per serving is a significant consideration. You'd want to pair it with protein-rich foods and limit portion sizes to manage overall sugar intake throughout the day.
Is Banana Rich & Creamy Blended Lowfat Yogurt good fuel for endurance activities?
The combination of simple carbs and a modest amount of protein makes this a reasonable option for a pre-workout snack or recovery food. The 302mg of potassium also helps with electrolyte balance during endurance activities.
How might Banana Rich & Creamy Blended Lowfat Yogurt affect blood sugar?
With 24g of sugar and refined carbohydrates from modified cornstarch and fructose, this yogurt will cause a relatively quick rise in blood sugar. Those managing diabetes or blood sugar sensitivity should choose plain or unsweetened yogurt instead.
Is Banana Rich & Creamy Blended Lowfat Yogurt suitable for people with lactose intolerance?
While this product contains lowfat milk and milk solids, the active yogurt cultures present may help some people with mild lactose intolerance tolerate it better than regular milk. However, it's not suitable for those with severe lactose intolerance or milk allergies, as lactose is still present.
What should I watch out for with Banana Rich & Creamy Blended Lowfat Yogurt?
The sugar content is notably high at 24g per serving—nearly two-thirds of the total carbohydrates. If you're monitoring sugar intake for any reason, this yogurt should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
