Blueberries and bananas are both popular fruit choices but serve very different nutritional purposes. Bananas are higher in calories and carbohydrates, providing quick sustained energy and excellent potassium — making them one of the most popular pre-workout fruits. Blueberries are much lower in calories and carbohydrates, but pack an extraordinary antioxidant punch — one of the highest of any fruit — with anthocyanins linked to cognitive and cardiovascular health benefits. For energy and potassium, bananas are the practical choice. For maximum antioxidant density in a low-calorie package, blueberries are exceptional. Both are nutritious everyday fruits and together provide complementary nutritional benefits.
⚖️ Nutrition Comparison
| Nutrient | Blueberries | Banana |
|---|---|---|
| Calories | 79.9 kcal | 131.7 kcal |
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1.5 mg |
| Total Carbs | 21 g | 33.7 g |
| Dietary Fiber | 4 g | 3.8 g |
| Sugars | 15 g | 18.1 g |
| Protein | 1 g | 1.6 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Blueberries or Banana?
Blueberries has 79.9 calories and Banana has 131.7 calories per comparable serving. Banana is the more calorie-dense of the two.
Which has more protein, Blueberries or Banana?
Blueberries provides 1g of protein versus 1.6g in Banana. Banana is the higher-protein choice.
Which has less fat, Blueberries or Banana?
Blueberries contains 0.5g of fat compared with 0.4g in Banana. Banana is the leaner option.
Which has less saturated fat, Blueberries or Banana?
Blueberries has 0g of saturated fat and Banana has 0g. Blueberries is lower in saturated fat.
Which has more sodium, Blueberries or Banana?
Blueberries contains 0mg of sodium versus 1.5mg in Banana. Banana is higher in sodium.
Which has more fiber, Blueberries or Banana?
Blueberries has 4g of fiber and Banana has 3.8g. Blueberries provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Blueberries → Calories in Banana →