Blueberries vs Banana: Nutrition Comparison
Blueberries and bananas are both popular fruit choices but serve very different nutritional purposes. Bananas are higher in calories and carbohydrates, providing quick sustained energy and excellent potassium — making them one of the most popular pre-workout fruits. Blueberries are much lower in calories and carbohydrates, but pack an extraordinary antioxidant punch — one of the highest of any fruit — with anthocyanins linked to cognitive and cardiovascular health benefits. For energy and potassium, bananas are the practical choice. For maximum antioxidant density in a low-calorie package, blueberries are exceptional. Both are nutritious everyday fruits and together provide complementary nutritional benefits.
Nutrition Comparison
| Nutrient |
1 cup (148.0g)
|
1 Serving (148g)*
|
|---|---|---|
| Calories | 79.9 kcal | 131.7 kcal |
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1.5 mg |
| Total Carbs | 21 g | 33.7 g |
| Dietary Fiber | 4 g | 3.8 g |
| Sugars | 15 g | 18.1 g |
| Protein | 1 g | 1.6 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.