Avocado vs Apple: Nutrition Comparison
Avocado and apple represent opposite ends of the fruit spectrum nutritionally — avocado is high in fat and calories while apple is high in carbohydrates and low in fat. Avocado's fat is predominantly monounsaturated — the same heart-healthy fat found in olive oil — and it provides fibre, potassium, and folate. Apples are much lower in calories, rich in pectin fibre that supports gut health, and provide natural sugars for quick energy. Avocado is suitable for low-carb and keto diets due to its minimal sugar content. Apple is a better choice for low-calorie, carbohydrate-fuelled eating. Both are whole foods with genuine health benefits — the choice between them depends entirely on your dietary goals.
Nutrition Comparison
| Nutrient |
2 Tbsp (242g)*
|
1 Serving (242.0g)
|
|---|---|---|
| Calories | 404.1 kcal | 130.7 kcal |
| Total Fat | 36.3 g | 0 g |
| Saturated Fat | 4 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 19.4 mg | 0 mg |
| Total Carbs | 24.2 g | 34 g |
| Dietary Fiber | 16.2 g | 5.1 g |
| Sugars | 8.1 g | 25 g |
| Protein | 0 g | 1 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.