Calories in Seasoned Beef and Cheese Rolled in a Crispy Corn Tacos Tortilla, Seasoned Beef and Cheese Rolled in a Crispy Corn

At 339.8 calories per serving (5 Rolled Tacos g (144.0g)), Seasoned Beef and Cheese Rolled in a Crispy Corn Tacos Tortilla, Seasoned Beef and Cheese Rolled in a Crispy Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 839.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (corn Flour [ground Corn, Trace of Lime], Water, Contains 2% or Less of: Salt, Modified Food Starch), Filling (seasoned Beef [cooked Beef, Beef Broth, Salt], Beef, Water, Pasteurized Process Cheddar Cheese [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Apocarotenal {color}], Tomato Paste, Contains 2% or Less of: Modified Food Starch, Textured Wheat Protein [wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Gelatin, Enzyme Modified Cheddar Cheese Flavor Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Flavorings, Vinegar, Salt, Guar Gum, Chili Powder [chili Pepper, Salt, Spices, Garlic Powder], Disodium Inosinate & Disodium Guanylate), Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Seasoned Beef and Cheese Rolled in a Crispy Corn Tacos Tortilla, Seasoned Beef and Cheese Rolled in a Crispy Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seasoned Beef and Cheese Rolled in a Crispy Corn Tacos Tortilla, Seasoned Beef and Cheese Rolled in a Crispy Corn accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

How long would it take to burn off the 339.8 calories in Seasoned Beef and Cheese Rolled in a Crispy Corn Tacos Tortilla, Seasoned Beef and Cheese Rolled in a Crispy Corn? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.