🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 379.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 BURGER (67.0g)), White Bean Chili Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pinto Beans (organic Pinto Beans, Water, Sea Salt, Calcium Chloride), Organic Navy Beans, Cannellini Beans (organic Cannellini Beans, Water, Sea Salt, Kombu Seaweed), Organic Textured Soy Protein, Organic Onions, Organic Cooked Brown Rice (water, Brown Rice), Organic Rolled Oats, Organic Canola Oil, Organic Sunflower Oil, Organic Red Bell Peppers, Green Chiles, Organic Wheat Gluten, Cilantro, Gum Blend (carrageenan, Konjac Flour), Organic Soy Protein Flour, Contains Two Percent or Less of Flaxseed Protein Powder, Spices, Salt, Dried Garlic, Garlic Powder, Sugar, Green Bell Pepper Powder, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Lime Juice Powder (tapioca Maltodextrin, Lime Juice Solids, Lime Oil), Natural Flavors, Canola Oil, Vinegar Powder (vinegar Solids, Maltodextrin), Onion Powder, Jalapeno Pepper, Citric Acid, Paprika (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean Chili Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean Chili Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 379.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Bean Chili Burgers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in White Bean Chili Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.