🧪 Nutrition Facts
- Calories 410.6
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 51.0 mg
- Sodium 708.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.6 calories per serving (1 Package (255.0g)), Cheddar & Goat Cheese Mac Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce, Cheddar & Goat Cheese Mac is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.6% of calories). One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Cavatappi (water, Organic Semolina Wheat Flour), Organic Skim Milk, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Goat Cheese (cultured Goat Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Rice Starch, Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar & Goat Cheese Mac Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce, Cheddar & Goat Cheese Mac. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheddar & Goat Cheese Mac Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce, Cheddar & Goat Cheese Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 300.9 mg | 23% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar & Goat Cheese Mac Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce, Cheddar & Goat Cheese Mac accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Cheddar & Goat Cheese Mac Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce, Cheddar & Goat Cheese Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Surfing general | 107.3 min |
Find more information on calories burned doing popular exercises.
