Calories in Traditional Crust Four Cheese Pizza, Four Cheese

📏 Serving Size: 1 Pizza (260.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 681.2
  • Total Fat 29.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 39.0 mg
  • Sodium 1159.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 83.0 g
  • Dietary Fiber 3.9 g
  • Sugars 12.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 681.2 calories per serving (1 Pizza (260.0g)), Traditional Crust Four Cheese Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (47.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1159.6mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Tomato Paste, Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, 2% or Less of Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Degerminated White Corn Meal, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid), Salt, Mono- and Diglycerides, Wheat Gluten, Datem, Methylcellulose, Soy Lecithin, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Konjac Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Traditional Crust Four Cheese Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories681.2 kcal34.1%
Total Fat29.0 g37%
Saturated Fat13.0 g65%
Cholesterol39.0 mg13%
Sodium1159.6 mg50% ⚠️
Total Carbohydrate83.0 g30%
Dietary Fiber3.9 g14%
Protein25.0 g50% ✅
Vitamin C4.7 mg5%
Calcium400.4 mg31%
Iron5.4 mg30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Traditional Crust Four Cheese Pizza, Four Cheese accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 37.7%
Carbs 47.9%
Fat 37.7% Carbs 47.9% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 681.2 calories in Traditional Crust Four Cheese Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.5 min
Walking: 17 minutes per mile 117.5 min
Cycling (Low Intensity) 74.5 min
HIIT 63.1 min
Running: 9 minutes per mile 48.1 min

Find more information on calories burned doing popular exercises.

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