🧪 Nutrition Facts
- Calories 681.2
- Total Fat 29.0 g
- Saturated Fat 13.0 g
- Cholesterol 39.0 mg
- Sodium 1159.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 3.9 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 681.2 calories per serving (1 Pizza (260.0g)), Traditional Crust Four Cheese Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (47.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1159.6mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese with Modified Food Starch (low-Moisture Part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Tomato Paste, Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, 2% or Less of Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Degerminated White Corn Meal, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (salt, Spices, Fructose, Garlic, Modified Cornstarch, Konjac Gum, Malic Acid), Salt, Mono- and Diglycerides, Wheat Gluten, Datem, Methylcellulose, Soy Lecithin, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Konjac Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Crust Four Cheese Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Crust Four Cheese Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.2 kcal | 34.1% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 39.0 mg | 13% |
| Sodium | 1159.6 mg | 50% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 400.4 mg | 31% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Crust Four Cheese Pizza, Four Cheese accounts for 34.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.2 calories in Traditional Crust Four Cheese Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.5 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| Running: 9 minutes per mile | 48.1 min |
Find more information on calories burned doing popular exercises.