Calories in Low-Fat Plain Greek Yogurt

📏 Serving Size: 3/4 cup (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.2
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 59.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 175.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Low-Fat Plain Greek Yogurt contains 129.2 calories per serving (3/4 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (53.3% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Lowfat Milk.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low-Fat Plain Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Low-Fat Plain Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.2 kcal6.5%
Total Fat3.5 g4%
Saturated Fat2.0 g10%
Cholesterol20.4 mg7%
Sodium59.5 mg3%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Protein17.0 g34% ✅
Calcium175.1 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Low-Fat Plain Greek Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Fat 24.7%
Carbs 22%
Protein 53.3%
Fat 24.7% Carbs 22% Protein 53.3%

🏃 Exercise Burn Time

How long would it take to burn off the 129.2 calories in Low-Fat Plain Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.3 min
Cycling (Low Intensity) 14.1 min
HIIT 12.0 min
Running: 13 minutes per mile 12.6 min

Find more information on calories burned doing popular exercises.

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