🧪 Nutrition Facts
- Calories 393.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 96.4 mg
- Sodium 780.6 mg
- Potassium 500.7 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 393.0 calories per serving (1 Package (311.0g)), White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles & Sauce: Cooked Rice Noodles (water, White Rice Noodles, Soybean Oil), Water, Brown Sugar, Chicken Broth, Cornstarch, Rice Wine Vinegar, Garlic Puree, Tamarind Paste, Salt, Soybeans, Wheat, Salted Chili Peppers (chili Peppers, Salt), Lime Juice Concentrate, Spices, Anchovies, Autolyzed Yeast Extract, Sesame Oil, Sugar, Maltodextrin, Flavors, Rice Vinegar. Chicken & Vegetable Mix: Cooked White Meat Chicken, Carrots, Snap Peas, Cooked Scrambled Egg, Red Bell Peppers, Water, Modified Tapioca Starch, Soybean Oil, Salt, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cornstarch, Skim Milk, Citric Acid (to Protect Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393.0 kcal | 19.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 96.4 mg | 32% |
| Sodium | 780.6 mg | 34% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 71.5 mg | 6% |
| Iron | 2.2 mg | 12% |
| Potassium | 500.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce accounts for 19.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 393.0 calories in White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.7 min |
| Walking: 17 minutes per mile | 67.8 min |
| Cycling (Low Intensity) | 43.0 min |
| HIIT | 36.4 min |
| Roller Skating | 41.6 min |
Find more information on calories burned doing popular exercises.