Calories in White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce

📏 Serving Size: 1 Package (311.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 393.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 96.4 mg
  • Sodium 780.6 mg
  • Potassium 500.7 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.1 g
  • Sugars 15.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 71.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 393.0 calories per serving (1 Package (311.0g)), White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Noodles & Sauce: Cooked Rice Noodles (water, White Rice Noodles, Soybean Oil), Water, Brown Sugar, Chicken Broth, Cornstarch, Rice Wine Vinegar, Garlic Puree, Tamarind Paste, Salt, Soybeans, Wheat, Salted Chili Peppers (chili Peppers, Salt), Lime Juice Concentrate, Spices, Anchovies, Autolyzed Yeast Extract, Sesame Oil, Sugar, Maltodextrin, Flavors, Rice Vinegar. Chicken & Vegetable Mix: Cooked White Meat Chicken, Carrots, Snap Peas, Cooked Scrambled Egg, Red Bell Peppers, Water, Modified Tapioca Starch, Soybean Oil, Salt, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cornstarch, Skim Milk, Citric Acid (to Protect Color), Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories393.0 kcal19.7%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol96.4 mg32%
Sodium780.6 mg34% ⚠️
Total Carbohydrate65.0 g24%
Dietary Fiber3.1 g11%
Protein22.0 g44% ✅
Vitamin C29.9 mg33%
Calcium71.5 mg6%
Iron2.2 mg12%
Potassium500.7 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce accounts for 19.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

Carbs 66.2%
Protein 22.4%
Fat 11.5% Carbs 66.2% Protein 22.4%

🏃 Exercise Burn Time

How long would it take to burn off the 393.0 calories in White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce Chicken Pad Thai, White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.7 min
Walking: 17 minutes per mile 67.8 min
Cycling (Low Intensity) 43.0 min
HIIT 36.4 min
Roller Skating 41.6 min

Find more information on calories burned doing popular exercises.

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