Calories in Mac & Cheese Bites Crispy Breading Stuffed with Macaroni and Creamy Cheddar Cheese, Mac & Cheese

With 219.6 calories per serving (3 PIECES (76.0g)), Mac & Cheese Bites Crispy Breading Stuffed with Macaroni and Creamy Cheddar Cheese, Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 4.5g of saturated fat.

Water, Bleached Wheat Flour, Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Soybean Oil, 2% or Less of Annatto Extract (color), Butter (cream, Salt), Buttermilk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Corn Syrup Solids, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Dextrose, Dipotassium Phosphate, Disodium Phosphate, Eggs, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Natural Flavors, Skim Milk, Palm Oil, Paprika Extract (color), Pasteurized Processed Cheese Spread (cultured Milk, Water, Whey, Sodium Phosphates, Cream, Salt, Natural Butter Flavor, Guar Gum, Sorbic Acid [preservative], Vegetable Color [annatto & Paprika Extract], Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Salt, Sodium Alginate, Sodium Citrate, Sodium Tripolyphosphate, Soy Flour, Wheat Flour, Whey, Yeast, Yeast Extract, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mac & Cheese Bites Crispy Breading Stuffed with Macaroni and Creamy Cheddar Cheese, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mac & Cheese Bites Crispy Breading Stuffed with Macaroni and Creamy Cheddar Cheese, Mac & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

How long would it take to burn off the 219.6 calories in Mac & Cheese Bites Crispy Breading Stuffed with Macaroni and Creamy Cheddar Cheese, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.