Calories in Greek Inspired Red Rice & Veggies with Feta in a Tangy Vinaigrette, Greek Inspired

At 499.8 calories per serving (1 TRAY (245.0g)), Greek Inspired Red Rice & Veggies with Feta in a Tangy Vinaigrette, Greek Inspired is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 52.5% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Long Grain Red Rice, Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Garbanzo Beans, Extra Virgin Olive Oil, Organic Kale, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Garlic, Organic Lemon Juice, Sea Salt, Spices. Contains Milk.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Inspired Red Rice & Veggies with Feta in a Tangy Vinaigrette, Greek Inspired. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Greek Inspired Red Rice & Veggies with Feta in a Tangy Vinaigrette, Greek Inspired contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Inspired Red Rice & Veggies with Feta in a Tangy Vinaigrette, Greek Inspired accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

How long would it take to burn off the 499.8 calories in Greek Inspired Red Rice & Veggies with Feta in a Tangy Vinaigrette, Greek Inspired? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.