🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 220.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (1 pack (43.0g)), Cold Waterfalls Trail Mix Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries, Cold Waterfalls Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 2.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts, Pumpkin Seeds, Cashews, Dried Cherries (cherries, Sugar, Sunflower Oil), Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Vegetable Oil (contains One or More of the Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Waterfalls Trail Mix Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries, Cold Waterfalls Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cold Waterfalls Trail Mix Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries, Cold Waterfalls Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 48.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Waterfalls Trail Mix Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries, Cold Waterfalls Trail Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Cold Waterfalls Trail Mix Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries, Cold Waterfalls Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
