Calories in Vegetables & Balsamic Glaze Artisan Thin Crust Pizza, Vegetables & Balsamic Glaze

📏 Serving Size: 139 GRM (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.7
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.0 mg
  • Sodium 619.9 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.7 calories per serving (139 GRM (139.0g)), Vegetables & Balsamic Glaze Artisan Thin Crust Pizza, Vegetables & Balsamic Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.6% of calories). One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Fire Roasted Red and Yellow Bell Peppers, Tomato Paste, Brussel Sprouts, Smoked Gouda Cheese (cultured Part-Skim Milk, Salt, Enzymes, Annatto [color]), Red Onions, Mushroom Blend (white Mushrooms, Portabella Mushrooms, Crimini Mushrooms), Balsamic Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor), Water, Brown Sugar, Salt, 2% or Less of Corn Starch, Xanthan Gum, Natural Flavor), 2% or Less of Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Salt, Spices, Sugar, Yeast, Canola Oil, Garlic Puree (garlic, Vinegar), Malted Barley Flour, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Vegetables & Balsamic Glaze Artisan Thin Crust Pizza, Vegetables & Balsamic Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.7 kcal13.5%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol25.0 mg8%
Sodium619.9 mg27% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber1.9 g7%
Protein12.0 g24%
Calcium190.4 mg15%
Iron2.3 mg13%
Potassium200.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vegetables & Balsamic Glaze Artisan Thin Crust Pizza, Vegetables & Balsamic Glaze accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

Fat 32.8%
Carbs 49.6%
Protein 17.5%
Fat 32.8% Carbs 49.6% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 269.7 calories in Vegetables & Balsamic Glaze Artisan Thin Crust Pizza, Vegetables & Balsamic Glaze? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Racquetball 28.5 min

Find more information on calories burned doing popular exercises.

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