Calories in Grilled White Meat Chicken with Spicy Buffalo Style Drizzle over Creamy Ranch Sauce Pizza, Buffalo Style Chicken

📏 Serving Size: 154 GRM (154.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.4
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 44.7 mg
  • Sodium 1019.5 mg
  • Potassium 240.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.9 g
  • Sugars 4.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 329.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.4 calories per serving (154 GRM (154.0g)), Grilled White Meat Chicken with Spicy Buffalo Style Drizzle over Creamy Ranch Sauce Pizza, Buffalo Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (42.1% of calories). One thing to note: a single serving contains 1019.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part-Skim Mozzarella Cheese [{cultured Milk, Salt, Enzymes),modified Food Starch, Methylcellulose], Water, Yeast, Soybean Oil, Ranch Seasoning [onion Powder, Garlic Powder, Spices, Parsley, Yeast Extract], Bread Crumbs [bleached Wheat Flour. Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Sugar, Salt), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% or Less of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Ranch Sauce (water, Ranch Seasoning [buttermilk, Whey, Maltodextrin, Modified Corn Starch, Salt, Coconut Oil, Sodium Diacetate, Nonfat Dry Milk, 2% or Less of Lactic Acid, Onion, Garlic, Spices, Mustard Flour, Natural Flavor, Citric Acid, Sunflower Lecithin, Yeast Extract, Guar Gum, Carrageenan, Xanthan Gum, Sodium Caseinate, Mono & Diglycerides], Seasoning [sweet Cream Buttermilk Powder, Natural Butter Flavor, Maltodextrin, Whole Milk Powder, Cultured Buttermilk, Citric Acid, Salt], Vegetable Oil [soybean Oil And/or Corn Oil], Vinegar, Spice), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, and Garlic Powder).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Diacetate

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Grilled White Meat Chicken with Spicy Buffalo Style Drizzle over Creamy Ranch Sauce Pizza, Buffalo Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.4 kcal19%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol44.7 mg15%
Sodium1019.5 mg44% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber0.9 g3%
Protein19.0 g38% ✅
Calcium329.6 mg25%
Iron2.2 mg12%
Potassium240.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grilled White Meat Chicken with Spicy Buffalo Style Drizzle over Creamy Ranch Sauce Pizza, Buffalo Style Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

Fat 37.9%
Carbs 42.1%
Protein 20%
Fat 37.9% Carbs 42.1% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 380.4 calories in Grilled White Meat Chicken with Spicy Buffalo Style Drizzle over Creamy Ranch Sauce Pizza, Buffalo Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Wrestling 29.6 min

Find more information on calories burned doing popular exercises.

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