🧪 Nutrition Facts
- Calories 259.4
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 489.1 mg
- Potassium 500.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.4 calories per serving (198 GRM (198.0g)), Homestyle Beef with Potatoes & Corn Purees, Homestyle Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (41.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Beef, Rehydrated Potatoes (water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn, Beef Broth, Corn Oil, Contains 2% or Less of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Corn Flour, Isolated Soy Protein, Modified Cornstarch, Salt, Flavoring, Beef Flavor (beef Extract, Autolyzed Yeast Extract, Flavor, Salt, Beef Fat), Spices, Sugar, Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast, Caramel Color, Maltodextrin, Dextrin, Yeast Autolyzate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Homestyle Beef with Potatoes & Corn Purees, Homestyle Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Beef with Potatoes & Corn Purees, Homestyle Beef accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Homestyle Beef with Potatoes & Corn Purees, Homestyle Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Zumba | 33.2 min |
Find more information on calories burned doing popular exercises.
