🧪 Nutrition Facts
- Calories 249.6
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 68.6 mg
- Sodium 848.6 mg
- Potassium 1039.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 Package (312.0g)), Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (37.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 848.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mushrooms, Fully Cooked Beef Patty Crumbles (ground Beef, Salt), Organic Onions, Organic Tomato Puree (water, Organic Tomato Paste), Organic Green Bell Peppers, Organic Garlic, Organic Red Bell Peppers, Organic Diced Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Dried Beef Stock, Guajillo Pepper Puree (guajillo Peppers, Citric Acid), Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 68.6 mg | 23% |
| Sodium | 848.6 mg | 37% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 90.5 mg | 7% |
| Iron | 3.2 mg | 18% |
| Potassium | 1039.0 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Baseball | 46.9 min |
Find more information on calories burned doing popular exercises.
