🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.4 mg
- Sodium 579.6 mg
- Potassium 589.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (4.5 ONZ (126.0g)), Sesame Ginger Wild Caught Cod with a Sesame Ginger Seasoning., Sesame Ginger is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Rice Flour, Contains 2% or Less of: Modified Corn Starch, Hydroxylated Soy Lecithin, Soy Sauce Powder [soy Sauce (fermented Soybeans, Wheat, Salt) Maltodextrin, Salt], Natural Flavors, Vegetable Oil (canola Oil And/or Soybean Oil), Natural Extractives of Ginger, Water, Spices, Sesame Seeds, Toasted Sesame Oil, Sugar, Salt, Garlic Powder, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (as a Preservative)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Wild Caught Cod with a Sesame Ginger Seasoning., Sesame Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 589.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Ginger Wild Caught Cod with a Sesame Ginger Seasoning., Sesame Ginger accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sesame Ginger Wild Caught Cod with a Sesame Ginger Seasoning., Sesame Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
