Calories in Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce, Sesame Chicken

With 231.2 calories per serving (1 Serving (289.0g)), Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce, Sesame Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 800.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (cauliflower, Chinese Broccoli, Red Bell Peppers, Yellow Bell Peppers, Scallions). Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Brown Sugar, White Wine, Corn Starch, Distilled Vinegar, Sesame Seeds, Less than 2% of: Tahini [roasted, Hulled and Ground Sesame Seeds), Sugar, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Chicken Broth, Shallot Juice Concentrate [contains Sunflower Oil], Natural Flavor, Ground Ginger].

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce, Sesame Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce, Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce, Sesame Chicken accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.

How long would it take to burn off the 231.2 calories in Sesame Chicken Breast with Vibrant Vegetables in a Sesame Ginger Sauce, Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.