Calories in Fudge Covered Caramel Cake with Caramel Creme Filling, Caramel

📏 Serving Size: 72 GRM (72.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.8
  • Total Fat 17.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 10.1 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 35.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.8 calories per serving (72 GRM (72.0g)), Fudge Covered Caramel Cake with Caramel Creme Filling, Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.2% of calories), of which 35.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Palm Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Kernel Oil, Corn Syrup, Soybean Oil, Contains 2% or Less: Cocoa Processed with Alkali, Modified Cornstarch, Egg, Mono and Diglycerides, Cornstarch, Nonfat Dry Milk, Sweetened Condensed Milk, Evaporated Milk, Egg White, Salt, Natural and Artificial Flavors, Whey, Defatted Soy Flour, Sodium Acid Pyrophosphate, Dextrose, Invert Syrup, Soy Lecithin, Baking Soda, Sorbic Acid and Natamycin (to Retain Freshness), Polysorbate 60, Cellulose Gum, Enzymes, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Cultured Nonfat Milk Powder, Heavy Whipping Cream, Sodium Alginate, Monocalcium Phosphate, Guar Gum, Yellow 5 Lake, Citric Acid, Fumaric Acid, Sodium Caseinate, Soy Protein Isolate, Calcium Caseinate, Yellow 5, Yellow 6.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Natamycin

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fudge Covered Caramel Cake with Caramel Creme Filling, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.8 kcal16.5%
Total Fat17.0 g22%
Saturated Fat11.0 g55%
Cholesterol10.1 mg3%
Sodium180.0 mg8%
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fudge Covered Caramel Cake with Caramel Creme Filling, Caramel accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Fat 45.4%
Carbs 52.2%
Fat 45.4% Carbs 52.2% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 329.8 calories in Fudge Covered Caramel Cake with Caramel Creme Filling, Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.5 min
Resistance Band Training 69.8 min

Find more information on calories burned doing popular exercises.

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