Calories in Bacon Cheese Sauce, Egg, Potatoes & Bacon in a Pastry Crust Toaster Pastries, Bacon

At 370.3 calories per serving (2 pastries (102.0g)), Bacon Cheese Sauce, Egg, Potatoes & Bacon in a Pastry Crust Toaster Pastries, Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Palm Oil, Eggs, Cooked Bacon (cured with: Water, Salt, Sugar, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Potatoes, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of: Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Nonfat Milk, Glycerin, Dextrose, Sodium Caseinate, Mono and Diglycerides, Sodium Lactate, Sodium Polyphosphate, Natural Flavor, Modified Corn Starch, Xanthan Gum, Preservatives (potassium Sorbate, Tbhq), Spice, Citric Acid, Yeast Extract, Titanium Dioxide, Guar Gum, Polysorbate 60, Yellow 5, Yellow 6, Beta Carotene.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon Cheese Sauce, Egg, Potatoes & Bacon in a Pastry Crust Toaster Pastries, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon Cheese Sauce, Egg, Potatoes & Bacon in a Pastry Crust Toaster Pastries, Bacon accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

How long would it take to burn off the 370.3 calories in Bacon Cheese Sauce, Egg, Potatoes & Bacon in a Pastry Crust Toaster Pastries, Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.