🧪 Nutrition Facts
- Calories 239.9
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.1 mg
- Sodium 680.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.9 calories per serving (2.2 oz (62.0g)), Felino Uncured Italian Salami with Manchego Cheese Artisan Charcuterie, Felino with Manchego Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 680.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Felino Uncured+ Salami Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Organic Garlic, Lactic Acid Starter Cultures Manchego Cheese Pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Felino Uncured Italian Salami with Manchego Cheese Artisan Charcuterie, Felino with Manchego Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Felino Uncured Italian Salami with Manchego Cheese Artisan Charcuterie, Felino with Manchego Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Felino Uncured Italian Salami with Manchego Cheese Artisan Charcuterie, Felino with Manchego Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 680.1 mg | 30% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 350.3 mg | 27% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Felino Uncured Italian Salami with Manchego Cheese Artisan Charcuterie, Felino with Manchego Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Felino Uncured Italian Salami with Manchego Cheese Artisan Charcuterie, Felino with Manchego Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
