Calories in Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit, Caesar Salad

With 150.0 calories per serving (3.5 ONZ (100.0g)), Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit, Caesar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce. Dressing: Canola Oil, Water, Parmesan Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tumeric [as Colorant], Tartaric Acid, Spices), Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color. Parmesan Cheese: Milk, Salt, Cheese Culture, Enzymes, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Croutons: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Whey, Garlic Powder, Yeast, Onion Powder, Yeast Extract, Parmesan Cheese (partially Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Spice, Canola Oil, Citric Acid, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit, Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit, Caesar Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.

How long would it take to burn off the 150.0 calories in Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit, Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.