Calories in Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar

With 290.3 calories per serving (1 Container (177.0g)), Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 72% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

How long would it take to burn off the 290.3 calories in Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.