🧪 Nutrition Facts
- Calories 292.0
- Total Fat 18.0 g
- Saturated Fat 7.1 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.6 g
- Sugars 0.1 g
- Protein 11.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 292.0 calories per serving (1 ROLL) | ( (100.0g)), 4 Meat Free Sausage Rolls, 4 Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.3% of calories), including 7.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (50%): Wheat Flour, White Margarine (vegetable Oil (palm Fruit* & Sunflower Seed), Water, Salt, Emulsifiers (E471, Soya Lecithin), Citric Acid), Sugar.) Sausage Filling (50%): Vegetable Protein (soya, Wheat), Sunflower Oil, Wheat Flour, Potato Starch, Flavourings (onion, Nutmeg, Coriander, Cloves, Savoury Flavour), Coriander, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, Sea Salt, Gelling Agent (carrageenan), Colour: Caramel Iv.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Meat Free Sausage Rolls, 4 Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Meat Free Sausage Rolls, 4 Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292.0 kcal | 14.6% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.1 g | 36% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 11.2 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Meat Free Sausage Rolls, 4 Meat accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 292.0 calories in 4 Meat Free Sausage Rolls, 4 Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.1 min |
| Walking: 17 minutes per mile | 50.4 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Walking: 24 minutes per mile | 71.9 min |
Find more information on calories burned doing popular exercises.
