🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 164.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Pack (40.0g)), Mint Chocolate Chip in Milk Chocolate Chocolate Pieces, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar*, Cocoa Butter*, Whole Milk Powder, Unsweetened Chocolate*, Nonfat Dry Milk, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract*), White Confectionery Coating (sugar, Palm Kernel Oilt and Palm Oil's, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier], Vanilla), Sugar, Palm Kernel Oil', Chocolate Cookie Crumb (unbleached Unenriched Wheat Flour, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate), Less than 1% of the Following: Coloring (turmeric Oleoresin, Spirulina), Gum Acacia, Carnauba Wax, Organic Peppermint Oil (organic Peppermint Oil, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip in Milk Chocolate Chocolate Pieces, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 44.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip in Milk Chocolate Chocolate Pieces, Mint Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Mint Chocolate Chip in Milk Chocolate Chocolate Pieces, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 16 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
