Calories in Mint Chocolate Cake with Mint Creamy Filling, Mint Chocolate

With 250.3 calories per serving (2 CAKES (77.0g)), Mint Chocolate Cake with Mint Creamy Filling, Mint Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.9% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Tallow, Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa Processed with Alkali, Glycerin, Contains 2% or Less: Soybean Oil, Modified Cornstarch, Egg Whites, Egg, Baking Soda, Cornstarch, Palm Oil, Natural and Artificial Flavor, Hydrogenated Tallow, Salt, Peppermint Extract, Defatted Soy Flour, Dextrose, Sorbic Acid (to Retain Freshness), Cellulose Gum, Mono and Diglycerides, Whey, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Guar Gum, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Hydrogenated Soybean Oil, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mint Chocolate Cake with Mint Creamy Filling, Mint Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mint Chocolate Cake with Mint Creamy Filling, Mint Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

How long would it take to burn off the 250.3 calories in Mint Chocolate Cake with Mint Creamy Filling, Mint Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.