Calories in Bacon, Egg & Cheese Stuffed with Pancake Crust Sandwiches, Bacon, Egg & Cheese

With 290.4 calories per serving (1 Sandwich (120.0g)), Bacon, Egg & Cheese Stuffed with Pancake Crust Sandwiches, Bacon, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.6% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 710.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Cheddar Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid). Fully Cooked Applewood Smoked Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, 2% or Less of Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Maltodextrin, Methylcellulose, Gum Acacia, Whey, Nonfat Milk, Buttermilk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride. Garlic Powder, Tricalcium Phosphate, Enzymes (wheat]), Natural Flavor, Potassium Lactate, Potassium Chloride, Cheddar Cheese (cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Sodium Diacetate, Turmeric & Annatto Color. Corn Starch, Molasses. Natural Smoke Flavor, Dried Garlic, Enzyme Modified Yeast Extractives, Modified Cornstarch, Lactic Acid, Maple Syrup, Soy Flour, Citric Acid, Disodium Phosphate, Dried Onions, Egg Whites, Natural Butter Flavor, Calcium Lactate, Mixed Triglycerides, Sodium Hydroxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon, Egg & Cheese Stuffed with Pancake Crust Sandwiches, Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon, Egg & Cheese Stuffed with Pancake Crust Sandwiches, Bacon, Egg & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 290.4 calories in Bacon, Egg & Cheese Stuffed with Pancake Crust Sandwiches, Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.