Calories in Cuban Brand Pizza, Cuban Brand

📏 Serving Size: 0.333 PIZZA (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.7
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 50.3 mg
  • Sodium 660.1 mg
  • Potassium 210.2 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.7 calories per serving (0.333 PIZZA (148.0g)), Cuban Brand Pizza, Cuban Brand is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Yeast, Sugar, Salt, Dextrose), Creme Fraiche Sauce with Mustard (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Canola Oil, Yogurt [milk, Lactic Acid Culture], Wheat Flour, Mustard [water, Mustard Seeds, Vinegar, Sugar, Salt, Spices {including Pimento Powder}, Turmeric {spice and Coloring}], Pea Starch, Salt, Potato Starch, Spices Garlic), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures Enzymes), Canadian Bacon Chunked and Formed and Water Added (pork, Water, Salt, Maltodextrin, Dextrose, Sodium Ascorbate [antioxidant], Rosemary Extract, Sodium Nitrite [preservative]), Partially Cooked Bacon (pork, Water, Salt, Sodium Acid Pyrophosphate and Potassium Pyrophosphate, Ascorbic Acid [antioxidant], Rosemary Extracts, Smoke Flavoring, Sodium Nitrite [preservative]), Marinated Banana Peppers (peppers, Vinegar, Salt), Emmentaler Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Crispy Bacon (pork, Water Salt, Dextrose, Ascorbic Acid [antioxidant], Sodium Phosphates, Sodium Nitrite [preservative]), Canola Oil, Spices (including Lovage).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cuban Brand Pizza, Cuban Brand contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.7 kcal19.5%
Total Fat20.0 g26%
Saturated Fat10.0 g50%
Cholesterol50.3 mg17%
Sodium660.1 mg29% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber4.0 g14%
Protein17.0 g34% ✅
Calcium220.5 mg17%
Iron1.0 mg6%
Potassium210.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cuban Brand Pizza, Cuban Brand accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.

Fat 45.4%
Carbs 37.4%
Protein 17.2%
Fat 45.4% Carbs 37.4% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 390.7 calories in Cuban Brand Pizza, Cuban Brand? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
MMA 30.4 min

Find more information on calories burned doing popular exercises.

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