🧪 Nutrition Facts
- Calories 219.7
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 70.1 mg
- Potassium 140.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (73.0g)), Heath Toffee Pieces Milk Chocolatey Coating Frozen Dairy Dessert Bars, Heath Toffee Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate Liquor (processed with Alkali), Milk, Whey, Soybean Oil, Cocoa (processed with Alkali), Natural and Artificial Flavor, Soy Lecithin, Salt], Heath Toffee Pieces [sugar, Vegetable Oil (palm Oil, Sunflower Oil), Butter (cream, Salt), Almonds, Less than 2% of: Salt, Soy Lecithin, Chocolate], Corn Syrup Solids, Corn Syrup, Fructose, Coconut Oil, Less than 2% of: Whey, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Annatto Extract (for Color), Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Heath Toffee Pieces Milk Chocolatey Coating Frozen Dairy Dessert Bars, Heath Toffee Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 70.1 mg | 5% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heath Toffee Pieces Milk Chocolatey Coating Frozen Dairy Dessert Bars, Heath Toffee Pieces accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Heath Toffee Pieces Milk Chocolatey Coating Frozen Dairy Dessert Bars, Heath Toffee Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.6 min |
Find more information on calories burned doing popular exercises.
