Calories in Bean & Mango Cubano Organic Black Beans, Quinoa & Mango, Bean & Mango Cubano

With 296.9 calories per serving (1 Serving (255.0g)), Bean & Mango Cubano Organic Black Beans, Quinoa & Mango, Bean & Mango Cubano is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.3% of calories), with a good 8.9g of dietary fiber. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Black BEANS1 (water, Black BEANS1, Salt), Cooked QUINOA1 (water, QUINOA1), Water, MANGO1, White Wine, ONIONS1, Olive Oil, Wine VINEGAR1, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Shallots, Orange Juice Concentrate, Corn STARCH2, Sea Salt, Agave SYRUP1, Cilantro, Garlic Puree, Lime Juice Concentrate, Spices, Dried Onions, Dried Garlic.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean & Mango Cubano Organic Black Beans, Quinoa & Mango, Bean & Mango Cubano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Bean & Mango Cubano Organic Black Beans, Quinoa & Mango, Bean & Mango Cubano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bean & Mango Cubano Organic Black Beans, Quinoa & Mango, Bean & Mango Cubano accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

How long would it take to burn off the 296.9 calories in Bean & Mango Cubano Organic Black Beans, Quinoa & Mango, Bean & Mango Cubano? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.