🧪 Nutrition Facts
- Calories 220.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 8.7 mg
- Sodium 669.9 mg
- Potassium 988.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (290.0g)), Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce, Cheddar Potatoes with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (69.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 669.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Potatoes, Skim Milk, Broccoli, Water, 2% or Less of Sharp Cheddar Cheese Product ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid, Natural Flavor), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Modified Food Starch, Bleached Wheat Flour, Cheddar, Granular, Semisoft and Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Potassium Chloride, Xanthan Gum, Sodium Phosphate, Autolyzed Yeast Extract, Citric Acid, Vinegar, Whey, Wheat Starch, Annatto Color, Spices, Extracts of Annatto and Turmeric Color, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce, Cheddar Potatoes with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 8.7 mg | 3% |
| Sodium | 669.9 mg | 29% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 150.8 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 988.9 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce, Cheddar Potatoes with Broccoli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce, Cheddar Potatoes with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Zumba | 28.2 min |
Find more information on calories burned doing popular exercises.
