Calories in Vegan Cauliflower Mac Cream Sauce, Sweet Potatoes & Pasta, Cauliflower Mac

With 270.3 calories per serving (1 Serving (255.0g)), Vegan Cauliflower Mac Cream Sauce, Sweet Potatoes & Pasta, Cauliflower Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Cauliflower, Cauliflower Puree, Gemelli Pasta (durum Wheat), Sweet Potato, Parmesan Style Cheese Alternative (filtered Water, Palm Fruit OIL1, Modified Potato Starch, Canola OIL3, Natural Flavors (plant Sources [contains Autolyzed Yeast]), Vegetable GLYCERIN1, Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Nutritional Yeast, Chickpea MISO1 [rice Koji, Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Onion, Canola OIL3, Extra Virgin Olive Oil, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Nutritional Yeast, Sea Salt, Garlic, Cornstarch, Wine VINEGAR1, Natural Flavors (coconut), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Spices, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin, Onion Powder, Soybean Oil, Yeast Extract, Garlic Powder, CORNSTARCH2, Natural Flavor), Chives, Smoked Paprika, Locust Bean Gum, Granulated Garlic, Lemon Juice Concentrate, Turmeric, Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegan Cauliflower Mac Cream Sauce, Sweet Potatoes & Pasta, Cauliflower Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegan Cauliflower Mac Cream Sauce, Sweet Potatoes & Pasta, Cauliflower Mac accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 270.3 calories in Vegan Cauliflower Mac Cream Sauce, Sweet Potatoes & Pasta, Cauliflower Mac? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.