🧪 Nutrition Facts
- Calories 149.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 359.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
-Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce, Tempura Cauliflower contains 149.6 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Battered Cauliflower: Cauliflower, Water, Sunflower Oil, Wheat Flour, Corn Flour, Contains 2% or Less of: Wheat Starch, Salt, Corn Starch, Leavening Agents (disodium Diphosphate, Sodium Bicarbonate), Dextrose, White Pepper, Xanthan Gum, Yeast, Black Pepper. Sauce: Water, Sugar, Apple Juice from Concentrate, Rice Vinegar (water, Distilled Ethanol [sugar Cane, Corn, Tapioca, Water], Rice, Sake Kasu, Corn, Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Oil (rice Oil, Sesame Oil), Corn Starch, Vinegar, Mushroom Concentrate, Contains 2% or Less of: Yeast Extract, Canola Oil, Sambal (chili Pepper, Salt, Acetic Acid [preservative]), Salt, Red Chili Flakes, Red Pepper Flakes, Garlic Powder, Onion Powder, Spices (ginger, Paprika), Natural Flavor, Garlic Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce, Tempura Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
-Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce, Tempura Cauliflower accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in -Kung Pao- Tempura Cauliflower Battered Cauliflower with a Kung Pao Sauce, Tempura Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
