🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 150.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kung Pao Crispy, Tempura-Battered Cauliflower with Spicy Kung Pao Sauce Cauliflower, Kung Pao contains 130.2 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Tempura Battered Cauliflower (cauliflower, Water, Wheat Flour, Corn Flour, Sunflower Oil, Less than 2% of: Wheat Starch, Salt, Corn Starch, Leavening [sodium Acid Pyrophosphate, Baking Soda], Dextrose, Spice, Yeast, Xanthan Gum, Natural Flavor), Sauce (water, Sugar, Vinegar, Black Soybean Paste [water, Salted Black Soybeans, Sugar, Salt, Caramel Color, Spirit Vinegar, Soy Sauce {water, Soybeans, Wheat, Salt, Alcohol}, Corn Flour, Dried Lemon Peel], Soy Sauce [water, Soybeans, Wheat, Salt], Blended Grain Vinegar [water, Distilled Alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Corn Starch, Chili Paste [chili Peppers, Salt, Acetic Acid {preservative}], Contains 2% or Less of: Oil Blend [rice Oil, Sesame Oil], Dried Mushrooms, Paprika, Garlic Powder, Yeast Extract).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kung Pao Crispy, Tempura-Battered Cauliflower with Spicy Kung Pao Sauce Cauliflower, Kung Pao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kung Pao Crispy, Tempura-Battered Cauliflower with Spicy Kung Pao Sauce Cauliflower, Kung Pao accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Kung Pao Crispy, Tempura-Battered Cauliflower with Spicy Kung Pao Sauce Cauliflower, Kung Pao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
