🧪 Nutrition Facts
- Calories 179.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 510.1 mg
- Potassium 290.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (78.8% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Pasta (whole Wheat Flour), Whey, Cornstarch, Dried Broccoli, Maltodextrin, Nonfat Dry Milk, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic Powder, Modified Cornstarch, Yeast Extract, Onion Powder, Black Pepper, Sodium Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 290.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Squats (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
