Calories in Niche Brownies Squares, Niche Brownies

With 210.0 calories per serving (1 Serving (50.0g)), Niche Brownies Squares, Niche Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.1% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie: Granulated Cane Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Sorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Canol Oil Semi Sweet Chocolate (sugar, Unsweetened Chocolate Cocoa Butter, Dextrose, Soy Lecthin (an Emulsifier), Natural Vanilla), Liquid Egg, Whites Syrup (glucose, Sugar, Water, Molasses, Salt), Liquid Whole Eggs, Vegetable Shortening, Palm Oil Soybean, Modified Palm Oil Cannola Oil), Alkalized Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder Sodium Acid Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Confectionery Topping (sugar, Glucose, Water, Modified Palm Oil Cocoa Powder, Soy Oil, Mono and Diglycerides, Polysorbate 60, Salt, Sodium Propionate, Soy Lecithin,, Caramel Color, Sorbic Acid, Citric Acid, Natural and Artificial Flavor, Xanthan Gum Cellulose Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Niche Brownies Squares, Niche Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Niche Brownies Squares, Niche Brownies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

How long would it take to burn off the 210.0 calories in Niche Brownies Squares, Niche Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.