🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavored Cookies Frolletti contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Orange Flavoring (1%), Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Flavored Cookies Frolletti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavored Cookies Frolletti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavored Cookies Frolletti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Flavored Cookies Frolletti accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Orange Flavored Cookies Frolletti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavored Cookies Frolletti
Is Orange Flavored Cookies Frolletti good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with sugar making up over a third of the carbs. They're better enjoyed as an occasional treat rather than a regular snack if you're focused on weight loss, since the protein content is low and won't keep you full for long.
Is Orange Flavored Cookies Frolletti a good snack for kids?
Yes, kids typically enjoy these cookies. The orange flavoring is appealing to most children, and the small 30g serving size makes portion control easy for snack time.
Is Orange Flavored Cookies Frolletti gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Orange Flavored Cookies Frolletti suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or low-carb diets given their wheat flour base and sugar content.
What does Orange Flavored Cookies Frolletti pair well with for a balanced meal?
Pair these with milk, tea, or hot chocolate for a simple snack break. For a more balanced option, serve alongside fresh fruit or yogurt to add protein and fiber to the eating occasion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
