🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taralli with Fennel Seeds contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Olive Oil, Sea Salt, Fennel Seeds (2%), Raising Agent (ammonium Bicarbonate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taralli with Fennel Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taralli with Fennel Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taralli with Fennel Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taralli with Fennel Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Taralli with Fennel Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taralli with Fennel Seeds
Is Taralli with Fennel Seeds good for weight loss?
Taralli with fennel seeds is moderately calorie-dense at 140 calories per 30g serving, so portion control matters. The 3g of protein and 1g of fiber per serving provide some satiety, but the 7g of fat means these work best as an occasional treat rather than a diet staple.
Is Taralli with Fennel Seeds a good snack for kids?
Yes, taralli make a good snack for kids. The mild fennel flavor is not overwhelming, the crunchy texture is enjoyable, and at 140 calories per serving they're appropriately portioned for snacking.
Is Taralli with Fennel Seeds gluten-free?
No, these contain wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Taralli with Fennel Seeds suit?
These taralli suit omnivorous, vegetarian, and vegan diets. They're also acceptable for those following Mediterranean or Italian-inspired eating patterns.
What does Taralli with Fennel Seeds pair well with for a balanced meal?
Pair these with hummus, cheese, or olive tapenade to add protein and create a more balanced snack. They also complement soups, salads, or can be served alongside cured meats and vegetables for a light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
