🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Milk Fat, Nonfat Dry Milk, Water, Butter (cream, Salt), Soy Lecithin, Yellow Corn Flour, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Sodium Citrate, Natural Flavor, Salt, Vanilla Extract, Natural Peppermint Flavor, Fruit and Vegetable Juice (color), Peppermint Oil, Com Starch, Curcumin (color), Rice Syrup, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel
Is Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel good for weight loss?
This is calorie-dense chocolate with limited protein (1g per serving) and high sugar (13g), making it easy to overconsume without feeling satisfied. If you're tracking calories for weight loss, you'd need to account for these treats carefully within your daily goals, as a small 26g serving provides 130 calories with minimal nutritional payoff.
Is Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whole milk powder, sweetened condensed milk, milk fat, nonfat dry milk, and butter, so it's not suitable for people with lactose intolerance.
Is Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel gluten-free?
The ingredient list includes corn flour and corn starch but no obvious gluten-containing grains; however, it's not labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What diets does Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or low-sugar approaches due to the milk products and high sugar content.
What should I watch out for with Holiday Chocolate Assortment Squares Bar, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel?
The sugar content is high at 13g per serving, and added sugars come from multiple sources including corn syrup and condensed milk. The saturated fat level (5g) is also notable, so moderation is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
