🧪 Nutrition Facts
- Calories 78.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice contains 78.8 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet Juice from Concentrate, Lingonberry Juice from Concentrate. Pasteurized.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.8 kcal | 3.9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.2 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.8 calories in Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Shadowboxing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice
Is Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice good for weight loss?
At under 80 calories per serving with no fat, this juice is relatively low-calorie, but the 15g of sugar per 125ml serving adds up quickly without the satiety that whole foods provide. You'd be better off eating whole beets or berries, which offer more fiber and lasting fullness.
How might Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice affect blood sugar?
This juice will likely raise blood sugar quickly because it contains concentrated sugars with very little fiber to moderate the impact. The lack of protein and fat means nothing slows down how fast your body processes those 15g of sugar.
What diets does Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice suit?
It works well for vegan and vegetarian diets. The low sugar-to-nutrient ratio makes it less ideal for low-sugar or ketogenic approaches, though some people include small amounts of vegetable juice in balanced keto plans.
What should I watch out for with Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice?
The sugar content is quite high relative to the serving size—about 60% of calories come from sugar. Since it's juice, there's minimal fiber (just 1g) to slow sugar absorption, so it may spike your blood sugar rapidly despite the nutrients from beets and lingonberries.
What does Xtra Beet Supercharged 4X Beet Juice, Lingonberry Juice pair well with for a balanced meal?
Combine this with protein and healthy fat—try it alongside Greek yogurt, nuts, or a cheese snack to create a more balanced effect on blood sugar. Adding it to a smoothie with protein powder and nut butter would make it a more complete option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
