🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 419.9 mg
- Potassium 347.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flake Imitation Crab contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (63.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Potato Starch, Sugar, Contains 2% or Less of: Snow Crab Meat, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Natural and Artificial Crab Flavor (snow Crab, Swimming Crab, Maltodextrin, Disodium Inosinate, Disodium Guanylate), Salt, Potassium Chloride, Sorbitol, Pollock Oil, Color Added, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene (color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flake Imitation Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flake Imitation Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 6.8 mg | 1% |
| Potassium | 347.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flake Imitation Crab accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Flake Imitation Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flake Imitation Crab
Is Flake Imitation Crab good for weight loss?
At just 80 calories per 85g serving with 7g of protein and virtually no fat, imitation crab is a reasonable option for weight loss. The relatively low calorie density makes it easy to fit into a calorie-controlled diet, though the 12g of carbs and 4g of sugar per serving are worth noting if you're being very strict about carbohydrates.
Is Flake Imitation Crab heart-healthy?
With zero grams of fat and minimal cholesterol (10.2mg), imitation crab supports heart-healthy eating patterns. However, the sodium level is somewhat elevated at 420mg per serving, which matters for heart health since people with hypertension should be mindful of salt intake.
How does Flake Imitation Crab fit a low-sodium diet?
At 420mg of sodium per 85g serving, this product is moderately high in sodium and not ideal for strict low-sodium diets. A single serving would use up a significant portion of the recommended daily sodium limit, so you'd need to account for this carefully if you're managing sodium intake for blood pressure or other health reasons.
Is Flake Imitation Crab gluten-free?
While the primary ingredients (pollock, water, potato starch, sugar, and crab) are naturally gluten-free, the product contains additives and flavorings that could potentially introduce gluten. The ingredient list doesn't explicitly state it's gluten-free, so you should verify the manufacturer's labeling or contact them directly if you have celiac disease or gluten sensitivity.
What should I watch out for with Flake Imitation Crab?
The sodium content at 420mg per serving is moderate but can add up quickly if you eat larger portions or pair this with other salty foods. The ingredient list includes several additives like sodium tripolyphosphate and tetrasodium pyrophosphate, which some people prefer to limit. Additionally, the 4g of sugar per serving comes from added sugars rather than naturally occurring sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
